The person you are seeing will listen to you and may ask questions about your life, home, school, friends and problems. They will then talk about how they might be able to help you.
This could involve talking to you about ways to:
- reduce your stress
- improve your happiness
- improve your confidence
- improve your coping skills
- improve your problem solving skills
- deal with frustration or anger
- talk with people
- cope with worry or bad things that are happening in your life
- get along with family and friends
- improve your ability to concentrate and think more clearly
Other important information for you:
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